The Art of Lucid Dreaming by Rebecca Turner

Author:Rebecca Turner
Language: eng
Format: mobi
Published: 2012-03-26T05:51:51+00:00

Wake Back To Bed (WBTB)

Wake Back To Bed is a variation on the Cycle Adjustment Technique with one key difference: the results are immediate. You can use this method every day of the week, or just on weekends - it’s up to you and your lifestyle.

Step One

Go to bed as normal and set your alarm to go off in six hours. (If you normally only sleep for six hours, set your alarm an hour or so earlier to temporarily delay your longest phase of REM sleep.) Step Two

After six hours (or less), get out of bed and fully awaken. Engage your brain in any mental activity -

reading about lucid dreaming helps to incubate a lucid dream. Stay alert for 20-60 minutes.

Step Three

Go back to bed and relax. If your mind is too alert, listen to The Lucid Dreaming Hypnosis MP3. Use your visualization skills to imagine your next lucid dream as you fall asleep...

This simple technique stimulates your conscious brain at a time you would normally be experiencing REM sleep. When you return to sleep, you will dive straight into REM sleep (called REM rebound) from a conscious state, inducing long and vivid dreams - and potentially lucid ones. Do this technique as often as you like, just be sensible and give yourself enough hours of sleep each day, because sleep deprivation is not conducive to lucid dreaming in the long term.

The Art of Lucid Dreaming: The Pursuit of Conscious Dream Control 57

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